Amount of Tocotrienol, delta in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork Products
In 100 g (Grams) of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw there is 0 mg of Tocotrienol, delta. Change amount
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Tocotrienol, delta
Tocotrienol, delta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, delta other than Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw.
Popcorn, microwave, regular (butter) flavor, made with palm oil
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1.46 mg
|
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Bread, paratha, whole wheat, commercially prepared, frozen
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1.14 mg
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Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
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1.04 mg
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Soup, ramen noodle, beef flavor, dry
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1.02 mg
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Cookies, sugar wafers with creme filling, regular
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0.95 mg
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Soup, ramen noodle, any flavor, dry
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0.95 mg
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Soup, ramen noodle, chicken flavor, dry
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0.92 mg
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Cookies, chocolate chip, commercially prepared, soft-type
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0.69 mg
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T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
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0.5 mg
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DENNY'S, golden fried shrimp
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0.5 mg
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Cookies, sugar, commercially prepared, regular (includes vanilla)
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0.45 mg
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Snacks, yucca (cassava) chips, salted
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0.42 mg
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Fast foods, nachos, with cheese
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0.41 mg
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Cinnamon buns, frosted (includes honey buns)
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0.37 mg
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Bread, chapati or roti, whole wheat, commercially prepared, frozen
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0.33 mg
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Bread, chapati or roti, plain, commercially prepared
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0.32 mg
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Snacks, pretzels, hard, plain, salted
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0.32 mg
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Cake, pound, commercially prepared, butter (includes fresh and frozen)
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0.32 mg
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Crackers, cream, Gamesa Sabrosas
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0.32 mg
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Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
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0.28 mg
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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw are listed below.
Water
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73.17 g
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73.17%
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Energy (calorie)
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134 kcal
|
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Energy (joule)
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562 kJ
|
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Protein
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21.2 g
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21.2%
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Total lipid (fat)
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4.86 g
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4.86%
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Ash
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1 g
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1%
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Carbohydrate, by difference
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0 g
|
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Fiber, total dietary
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0 g
|
|
Sugars, total
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0 g
|
|
Calcium, Ca
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13 mg
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0.01%
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Iron, Fe
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0.82 mg
|
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Magnesium, Mg
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24 mg
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0.02%
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Phosphorus, P
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216 mg
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0.22%
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Potassium, K
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363 mg
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0.36%
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Sodium, Na
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59 mg
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0.06%
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Zinc, Zn
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2.21 mg
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Copper, Cu
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0.075 mg
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Manganese, Mn
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0.011 mg
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Selenium, Se
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33.5 µg
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Vitamin C, total ascorbic acid
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0.2 mg
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Nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw